Boron

What role does it play in the organism?
Boron is not an essential trace element. Its most important function is that it participates in the regulation of bone remodelling that is permanently going on among normal circumstances anyway.

What foodstuffs contain it?
Good dietary boron sources are fruits and vegetables.

Who are exposed to boron deficiency and what does this deficiency state cause?
Boron deficiency occurs in the case of inadequate dietary intake. It was observed that a reduced boron intake results in increasing calcium and magnesium loss, leading to the loss of the balance between bone formation and bone resorption processes and bone loss.

What is the recommended intake for boron?
The daily boron requirement is 1.5 mg.

What are the health risks of excessive boron intake?
The permanent intake of a high dose of boron (>13 mg/day) may result in nausea, vomiting, abdominal pains and night sweats.