Chromium

What role does it play in the organism?
Chromium is a vital trace element. Its most important role is connected to sugar metabolism, it increases glucose tolerance and contributes to insulin‘s blood sugar level regulating effect. It also beneficially influences fat metabolism.

What foodstuffs contain it?
Brewer’s yeast, meat, cheese, legumes and whole-grain cereal seeds.

Who are exposed to chromium deficiency and what does this deficiency state cause?
Chromium deficiency is rare and has so far been detected exclusively in the case of artificial feeding. Chromium deficiency results in higher cholesterol and blood sugar levels and the tissues‘ increased demand on insulin. According to Hungarian data, limit-value chromium deficiency is relatively common, owing to inadequate dietary intake, which does not cause any disease, but has a disadvantageous effect on the organism’s balance.

What is the recommended intake for chromium?
The daily requirement is 0.02-0.12 mg for children depending on age and 0.12 mg for adults.

What are the health risks of excessive chromium intake?
Chromium poisoning has been detected only as an occupation hazard among those working with metal. Among normal circumstances, chromium overdose is absolutely unlikely.