Molybdenum

What role does it play in the organism?
Molybdenum is a trace element of vital importance. It is necessary for the functioning of three enzymes in the human body, which take part in breaking down nucleic and amino acids, as well as in the neutralisation of particular harmful substances (aldehydes).

What foodstuffs contain it?
Good sources of molybdenum are legumes, cereals and giblets.

Who are exposed to molybdenum deficiency and what does this deficiency state cause?
Molybdenum deficiency is rare and has yet been observed only in the case of artificial feeding. Its milder forms cause psychic instability (irritability), while more severe forms result in symptoms of the nervous system, e.g. eyesight disorders.

What is the recommended intake for molybdenum?
The daily requirement is 30-250 micrograms for children depending on age and 250 micrograms for adults.

What are the health risks of excessive molybdenum intake?
A dose 40 times higher than the recommended daily intake may reduce copper absorption and cause copper deficiency.