Vanadium

What role does it play in the organism?
Vanadium is not an essential trace element. It has a biochemical function in carbohydrate and fat metabolism, as well as bone formation.

What foodstuffs contain it?
Good dietary vanadium sources are mushrooms and cereals.

Who are exposed to vanadium deficiency and what does this deficiency state cause?
No human diseases related to vanadium deficiency have been detected.

What is the recommended intake for vanadium?
The daily vanadium requirement is about 0.03 mg.

What are the health risks of excessive Vanadium intake?
No dietary vanadium overdose has been detected.